About This Exercise
The Turkish Getup is a slow, deliberate movement that builds total body strength, stability, and mobility. This foundational exercise teaches body awareness and control while moving from lying to standing position with a kettlebell overhead.
Instructional Video
Workout Timer
Turkish Getup
EMOM (Every Minute On the Minute) - Complete your sets with rest in between
12.0kg
Work Capacity: 72.0
6 sets of 1 reps
Estimated duration: ~6 minutes
14.0kg
Work Capacity: 420.0
3 sets of 10 reps
Estimated duration: ~3 minutes
16.0kg
Work Capacity: 480.0
3 sets of 10 reps
Estimated duration: ~3 minutes
18.0kg
Work Capacity: 540.0
3 sets of 10 reps
Estimated duration: ~3 minutes
20.0kg
Work Capacity: 600.0
3 sets of 10 reps
Estimated duration: ~3 minutes
22.0kg
Work Capacity: 660.0
3 sets of 10 reps
Estimated duration: ~3 minutes
24.0kg
Work Capacity: 720.0
3 sets of 10 reps
Estimated duration: ~3 minutes
26.0kg
Work Capacity: 780.0
3 sets of 10 reps
Estimated duration: ~3 minutes
28.0kg
Work Capacity: 840.0
3 sets of 10 reps
Estimated duration: ~3 minutes
30.0kg
Work Capacity: 900.0
3 sets of 10 reps
Estimated duration: ~3 minutes
32.0kg
Work Capacity: 960.0
3 sets of 10 reps
Estimated duration: ~3 minutes