Kettlebell Clean & Press
52-Week Progression Plan
Showing workouts for 11 weights based on work capacity ordering
Work Capacity Progression
| Status | Weight | Sets | Ladder | Workout | Work Capacity | Mark Complete | Date |
|---|---|---|---|---|---|---|---|
| ✓ Completed | 12.0kg | 3 | 321 | 3 × 321 | 432.0 | Dec 25, 2025 | |
| ✓ Completed | 12.0kg | 4 | 321 | 4 × 321 | 576.0 | Dec 27, 2025 | |
| ✓ Completed | 12.0kg | 4 | 321 | 4 × 321 | 576.0 | Dec 29, 2025 | |
| → Next | 16.0kg | 2 | 321 | 2 × 321 | 384.0 |
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| #2 | 16.0kg | 3 | 321 | 3 × 321 | 576.0 |
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| #3 | 16.0kg | 4 | 321 | 4 × 321 | 768.0 |
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| #4 | 16.0kg | 5 | 321 | 5 × 321 | 960.0 |
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| #5 | 18.0kg | 2 | 321 | 2 × 321 | 432.0 |
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| #6 | 16.0kg | 2 | 4321 | 2 × 4321 | 640.0 |
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| #7 | 18.0kg | 3 | 321 | 3 × 321 | 648.0 |
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| #8 | 16.0kg | 3 | 4321 | 3 × 4321 | 960.0 |
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| #9 | 18.0kg | 4 | 321 | 4 × 321 | 864.0 |
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| #10 | 16.0kg | 4 | 4321 | 4 × 4321 | 1280.0 |
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| #11 | 18.0kg | 5 | 321 | 5 × 321 | 1080.0 |
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| #12 | 20.0kg | 2 | 321 | 2 × 321 | 480.0 |
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| #13 | 16.0kg | 5 | 4321 | 5 × 4321 | 1600.0 |
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| #14 | 18.0kg | 2 | 4321 | 2 × 4321 | 720.0 |
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| #15 | 20.0kg | 3 | 321 | 3 × 321 | 720.0 |
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| #16 | 16.0kg | 2 | 54321 | 2 × 54321 | 960.0 |
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| #17 | 18.0kg | 3 | 4321 | 3 × 4321 | 1080.0 |
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| #18 | 20.0kg | 4 | 321 | 4 × 321 | 960.0 |
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| #19 | 16.0kg | 3 | 54321 | 3 × 54321 | 1440.0 |
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| #20 | 18.0kg | 4 | 4321 | 4 × 4321 | 1440.0 |
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| #21 | 20.0kg | 5 | 321 | 5 × 321 | 1200.0 |
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| #22 | 22.0kg | 2 | 321 | 2 × 321 | 528.0 |
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| #23 | 16.0kg | 4 | 54321 | 4 × 54321 | 1920.0 |
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| #24 | 18.0kg | 5 | 4321 | 5 × 4321 | 1800.0 |
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| #25 | 20.0kg | 2 | 4321 | 2 × 4321 | 800.0 |
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| #26 | 22.0kg | 3 | 321 | 3 × 321 | 792.0 |
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| #27 | 16.0kg | 5 | 54321 | 5 × 54321 | 2400.0 |
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| #28 | 18.0kg | 2 | 54321 | 2 × 54321 | 1080.0 |
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| #29 | 20.0kg | 3 | 4321 | 3 × 4321 | 1200.0 |
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| #30 | 22.0kg | 4 | 321 | 4 × 321 | 1056.0 |
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| #31 | 18.0kg | 3 | 54321 | 3 × 54321 | 1620.0 |
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| #32 | 20.0kg | 4 | 4321 | 4 × 4321 | 1600.0 |
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| #33 | 22.0kg | 5 | 321 | 5 × 321 | 1320.0 |
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| #34 | 24.0kg | 2 | 321 | 2 × 321 | 576.0 |
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| #35 | 18.0kg | 4 | 54321 | 4 × 54321 | 2160.0 |
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| #36 | 20.0kg | 5 | 4321 | 5 × 4321 | 2000.0 |
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| #37 | 22.0kg | 2 | 4321 | 2 × 4321 | 880.0 |
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| #38 | 24.0kg | 3 | 321 | 3 × 321 | 864.0 |
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| #39 | 18.0kg | 5 | 54321 | 5 × 54321 | 2700.0 |
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| #40 | 20.0kg | 2 | 54321 | 2 × 54321 | 1200.0 |
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| #41 | 22.0kg | 3 | 4321 | 3 × 4321 | 1320.0 |
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| #42 | 24.0kg | 4 | 321 | 4 × 321 | 1152.0 |
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| #43 | 20.0kg | 3 | 54321 | 3 × 54321 | 1800.0 |
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| #44 | 22.0kg | 4 | 4321 | 4 × 4321 | 1760.0 |
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| #45 | 24.0kg | 5 | 321 | 5 × 321 | 1440.0 |
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| #46 | 26.0kg | 2 | 321 | 2 × 321 | 624.0 |
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| #47 | 20.0kg | 4 | 54321 | 4 × 54321 | 2400.0 |
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| #48 | 22.0kg | 5 | 4321 | 5 × 4321 | 2200.0 |
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| #49 | 24.0kg | 2 | 4321 | 2 × 4321 | 960.0 |
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| #50 | 26.0kg | 3 | 321 | 3 × 321 | 936.0 |
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| #51 | 20.0kg | 5 | 54321 | 5 × 54321 | 3000.0 |
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| #52 | 22.0kg | 2 | 54321 | 2 × 54321 | 1320.0 |
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