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Kettlebell Snatch

52-Week Progression Plan

Showing workouts for 11 weights based on work capacity ordering

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Start from the beginning - recommended for most users

Work Capacity Progression

Status Weight Sets Reps Workout Work Capacity Mark Complete Date
✓ Completed 12.0kg 5 5 5 × 5/5 300.0 Dec 21, 2025
✓ Completed 12.0kg 6 5 6 × 5/5 360.0 Dec 23, 2025
✓ Completed 12.0kg 7 5 7 × 5/5 420.0 Dec 25, 2025
✓ Completed 12.0kg 8 5 8 × 5/5 480.0 Dec 27, 2025
→ Next 16.0kg 5 10 5 × 10/10 800.0
#2 16.0kg 6 10 6 × 10/10 960.0
#3 16.0kg 7 10 7 × 10/10 1120.0
#4 16.0kg 8 10 8 × 10/10 1280.0
#5 16.0kg 9 10 9 × 10/10 1440.0
#6 16.0kg 10 10 10 × 10/10 1600.0
#7 16.0kg 11 10 11 × 10/10 1760.0
#8 16.0kg 12 10 12 × 10/10 1920.0
#9 16.0kg 13 10 13 × 10/10 2080.0
#10 16.0kg 14 10 14 × 10/10 2240.0
#11 16.0kg 15 10 15 × 10/10 2400.0
#12 16.0kg 16 10 16 × 10/10 2560.0
#13 16.0kg 17 10 17 × 10/10 2720.0
#14 16.0kg 18 10 18 × 10/10 2880.0
#15 16.0kg 19 10 19 × 10/10 3040.0
#16 16.0kg 20 10 20 × 10/10 3200.0
#17 16.0kg 16 12 16 × 12/12 3072.0
#18 16.0kg 14 14 14 × 14/14 3136.0
#19 16.0kg 12 16 12 × 16/16 3072.0
#20 16.0kg 11 18 11 × 18/18 3168.0
#21 16.0kg 10 20 10 × 20/20 3200.0
#22 18.0kg 5 10 5 × 10/10 900.0
#23 18.0kg 6 10 6 × 10/10 1080.0
#24 18.0kg 7 10 7 × 10/10 1260.0
#25 18.0kg 8 10 8 × 10/10 1440.0
#26 18.0kg 9 10 9 × 10/10 1620.0
#27 18.0kg 10 10 10 × 10/10 1800.0
#28 18.0kg 11 10 11 × 10/10 1980.0
#29 18.0kg 12 10 12 × 10/10 2160.0
#30 18.0kg 13 10 13 × 10/10 2340.0
#31 18.0kg 14 10 14 × 10/10 2520.0
#32 18.0kg 15 10 15 × 10/10 2700.0
#33 18.0kg 16 10 16 × 10/10 2880.0
#34 18.0kg 17 10 17 × 10/10 3060.0
#35 18.0kg 18 10 18 × 10/10 3240.0
#36 18.0kg 19 10 19 × 10/10 3420.0
#37 18.0kg 20 10 20 × 10/10 3600.0
#38 18.0kg 16 12 16 × 12/12 3456.0
#39 18.0kg 14 14 14 × 14/14 3528.0
#40 18.0kg 12 16 12 × 16/16 3456.0
#41 18.0kg 11 18 11 × 18/18 3564.0
#42 18.0kg 10 20 10 × 20/20 3600.0
#43 20.0kg 5 10 5 × 10/10 1000.0
#44 20.0kg 6 10 6 × 10/10 1200.0
#45 20.0kg 7 10 7 × 10/10 1400.0
#46 20.0kg 8 10 8 × 10/10 1600.0
#47 20.0kg 9 10 9 × 10/10 1800.0
#48 20.0kg 10 10 10 × 10/10 2000.0
#49 20.0kg 11 10 11 × 10/10 2200.0
#50 20.0kg 12 10 12 × 10/10 2400.0
#51 20.0kg 13 10 13 × 10/10 2600.0
#52 20.0kg 14 10 14 × 10/10 2800.0