About This Exercise
The clean and press combines a powerful clean to the rack position followed by an overhead press. This movement develops full-body strength and coordination, working from the ground to overhead.
Instructional Video
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Kettlebell Clean & Press
Reverse Ladder - Complete each ladder with 1 minute rest between sets
12.0kg
Work Capacity: 480.0
2 sets of 4321 ladder
Each set: 4, 3, 2, 1 reps per arm
Estimated duration: ~4 minutes
14.0kg
Work Capacity: 504.0
3 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~6 minutes
16.0kg
Work Capacity: 576.0
3 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~6 minutes
18.0kg
Work Capacity: 648.0
3 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~6 minutes
20.0kg
Work Capacity: 720.0
3 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~6 minutes
22.0kg
Work Capacity: 792.0
3 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~6 minutes
24.0kg
Work Capacity: 864.0
3 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~6 minutes
26.0kg
Work Capacity: 936.0
3 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~6 minutes
28.0kg
Work Capacity: 1008.0
3 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~6 minutes
30.0kg
Work Capacity: 1080.0
3 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~6 minutes
32.0kg
Work Capacity: 1152.0
3 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~6 minutes