Kettlebell Clean & Press
52-Week Progression Plan
Showing workouts for 11 weights based on work capacity ordering
Work Capacity Progression
| Status | Weight | Sets | Ladder | Workout | Work Capacity | Date |
|---|---|---|---|---|---|---|
| ✓ Completed | 12.0kg | 3 | 321 | 3 × 321 | 432.0 | Dec 20, 2025 |
| ✓ Completed | 12.0kg | 4 | 321 | 4 × 321 | 576.0 | Dec 22, 2025 |
| ✓ Completed | 12.0kg | 5 | 321 | 5 × 321 | 720.0 | Dec 24, 2025 |
| → Next | 24.0kg | 3 | 321 | 3 × 321 | 864.0 | - |
| #2 | 26.0kg | 3 | 321 | 3 × 321 | 936.0 | - |
| #3 | 28.0kg | 3 | 321 | 3 × 321 | 1008.0 | - |
| #4 | 30.0kg | 3 | 321 | 3 × 321 | 1080.0 | - |
| #5 | 24.0kg | 4 | 321 | 4 × 321 | 1152.0 | - |
| #6 | 32.0kg | 3 | 321 | 3 × 321 | 1152.0 | - |
| #7 | 26.0kg | 4 | 321 | 4 × 321 | 1248.0 | - |
| #8 | 28.0kg | 4 | 321 | 4 × 321 | 1344.0 | - |
| #9 | 24.0kg | 5 | 321 | 5 × 321 | 1440.0 | - |
| #10 | 24.0kg | 3 | 4321 | 3 × 4321 | 1440.0 | - |
| #11 | 30.0kg | 4 | 321 | 4 × 321 | 1440.0 | - |
| #12 | 32.0kg | 4 | 321 | 4 × 321 | 1536.0 | - |
| #13 | 26.0kg | 5 | 321 | 5 × 321 | 1560.0 | - |
| #14 | 26.0kg | 3 | 4321 | 3 × 4321 | 1560.0 | - |
| #15 | 28.0kg | 5 | 321 | 5 × 321 | 1680.0 | - |
| #16 | 28.0kg | 3 | 4321 | 3 × 4321 | 1680.0 | - |
| #17 | 30.0kg | 5 | 321 | 5 × 321 | 1800.0 | - |
| #18 | 30.0kg | 3 | 4321 | 3 × 4321 | 1800.0 | - |
| #19 | 24.0kg | 4 | 4321 | 4 × 4321 | 1920.0 | - |
| #20 | 32.0kg | 5 | 321 | 5 × 321 | 1920.0 | - |
| #21 | 32.0kg | 3 | 4321 | 3 × 4321 | 1920.0 | - |
| #22 | 26.0kg | 4 | 4321 | 4 × 4321 | 2080.0 | - |
| #23 | 28.0kg | 4 | 4321 | 4 × 4321 | 2240.0 | - |
| #24 | 24.0kg | 5 | 4321 | 5 × 4321 | 2400.0 | - |
| #25 | 24.0kg | 3 | 54321 | 3 × 54321 | 2160.0 | - |
| #26 | 30.0kg | 4 | 4321 | 4 × 4321 | 2400.0 | - |
| #27 | 32.0kg | 4 | 4321 | 4 × 4321 | 2560.0 | - |
| #28 | 26.0kg | 5 | 4321 | 5 × 4321 | 2600.0 | - |
| #29 | 26.0kg | 3 | 54321 | 3 × 54321 | 2340.0 | - |
| #30 | 28.0kg | 5 | 4321 | 5 × 4321 | 2800.0 | - |
| #31 | 28.0kg | 3 | 54321 | 3 × 54321 | 2520.0 | - |
| #32 | 24.0kg | 4 | 54321 | 4 × 54321 | 2880.0 | - |
| #33 | 30.0kg | 5 | 4321 | 5 × 4321 | 3000.0 | - |
| #34 | 30.0kg | 3 | 54321 | 3 × 54321 | 2700.0 | - |
| #35 | 26.0kg | 4 | 54321 | 4 × 54321 | 3120.0 | - |
| #36 | 32.0kg | 5 | 4321 | 5 × 4321 | 3200.0 | - |
| #37 | 32.0kg | 3 | 54321 | 3 × 54321 | 2880.0 | - |
| #38 | 28.0kg | 4 | 54321 | 4 × 54321 | 3360.0 | - |
| #39 | 24.0kg (max) | 5 | 54321 | 5 × 54321 | 3600.0 | - |
| #40 | 30.0kg | 4 | 54321 | 4 × 54321 | 3600.0 | - |
| #41 | 32.0kg | 4 | 54321 | 4 × 54321 | 3840.0 | - |
| #42 | 26.0kg (max) | 5 | 54321 | 5 × 54321 | 3900.0 | - |
| #43 | 28.0kg (max) | 5 | 54321 | 5 × 54321 | 4200.0 | - |
| #44 | 30.0kg (max) | 5 | 54321 | 5 × 54321 | 4500.0 | - |
| #45 | 32.0kg (max) | 5 | 54321 | 5 × 54321 | 4800.0 | - |