👋 Welcome to Warrior Workout!
This app is inspired by Mark Wildman and his kettlebell training methods. I've used his Nerd Math series of youtube videos to build proposed progression plans for various kettlebell exercises.
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Choose Your Exercise
Select an exercise to see your next workout
Turkish Getup
EMOM progression: Increase sets while keeping reps constant
Kettlebell Clean & Press
321 → 4321 → 54321 ladder progression
Kettlebell Snatch
Volume (5-20 sets) → Density (16-10 sets with increasing reps)
Kettlebell Swing
EMOM progression: Increase sets while keeping reps constant